Weigh In record (no journal entry) for 07 September 2012
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2321 kcal
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Fat: 86.79g | Prot: 88.64g | Carb: 280.51g.
Breakfast: Jam, Beschuit, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Sinaasappelen, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Vanille Ijs (Vol), Bami Goreng met Saté Ajam. Snacks/Other: Whisky, Worstenbroodje. more...
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2105 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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