Weigh In record (no journal entry) for 15 November 2018
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201.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1325 kcal
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Fat: 76.81g | Prot: 56.55g | Carb: 112.66g.
Lunch: Indonesian Fried Tempeh, White Rice (Medium-Grain, Cooked), Cabbage with Ham Hocks (Mixture). Dinner: Indomaret Kacang Bali, Fried Battered Fish, Cabbage Salad or Coleslaw with Dressing, Indonesian Fried Tempeh. Snacks/Other: Kratingdaeng Energy Drink, Tomatoes. more...
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losing 4.6 lb a week
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