Weigh In record (no journal entry) for 14 November 2018
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221.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1574 kcal
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Fat: 86.34g | Prot: 39.28g | Carb: 170.41g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Grapes. Lunch: Tim Hortons Regular Coffee (Medium), Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: I Can't Believe It's Not Butter! Original, 100% Maple Syrup. Snacks/Other: Tim Hortons Raisin Tea Biscuit, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.1 lb a week
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