Weigh In record (no journal entry) for 14 November 2018
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163.5 lb
Lost so far: 53.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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738 kcal
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Fat: 24.24g | Prot: 30.42g | Carb: 103.46g.
Breakfast: Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Hershey's Chocolate Syrup, Lady Boss, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Natural Creamy Peanut Butter Spread, Pepperidge Farm Oatmeal Bread, Smucker's Strawberry Jam. more...
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losing 7.0 lb a week
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