Weigh In record (no journal entry) for 14 November 2018
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1881 kcal
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Fat: 49.65g | Prot: 165.14g | Carb: 194.13g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Driven Whey Caramel Latte, Great Value Sugar Free Syrup. Lunch: Quaker Rice Cakes - Lightly Salted, Granny Smith Apples, President Fat Free Feta Cheese, Green Peppers , Red Tomatoes , Egg White . Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cuties Clementines, Tomatoes, Cucumber (Peeled) , Wine Macros Carbs , Kirkland Signature Chicken Tenderloins, Chicken Wing Drummettes Kroger. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Whey Caramel Latte, GNC BCAA 5000, Pop Weaver Light Butter Microwave Popcorn , Life Aid Fit Aid. more...
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gaining 9.8 lb a week
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