Weigh In record (no journal entry) for 14 June 2010
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1636 kcal
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Fat: 22.22g | Prot: 108.24g | Carb: 242.56g.
Breakfast: vanilla latte, metrx protein. Lunch: whole grain bread, tuna, stir fry vegetables, brown rice. Snacks/Other: shultz pretzel, banana, Original 99% Fat Free Cherry Orchard Yogurt, egg whites. more...
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steady weight
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jone0653's weight history
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