Weigh In record (no journal entry) for 14 November 2018
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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200 kcal
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Fat: 1.29g | Prot: 3.90g | Carb: 44.51g.
Breakfast: Мёд, Русский Продукт Геркулес. more...
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losing 1.4 lb a week
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Елена.Ц's weight history
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