Weigh In record (no journal entry) for 14 November 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1361 kcal
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Fat: 53.50g | Prot: 54.92g | Carb: 169.46g.
Breakfast: Pisang. Lunch: Kue Pukis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mangga, Klatu Santan Kelapa Tua, Tahu Kukus, Telur Rebus Lunak, Putih Telur, Tempe Goreng, Soto Daging. Dinner: Telur Rebus Lunak, Mie Sedaap Rasa Ayam Spesial, Nabati Cheese Wafer. Snacks/Other: Rambutan. more...
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gaining 1.2 lb a week
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