Weigh In record (no journal entry) for 13 November 2018
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164.5 lb
Lost so far: 52.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1130 kcal
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Fat: 24.73g | Prot: 85.50g | Carb: 180.99g.
Breakfast: Jack Link's Original Beef Jerky, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Sweet Baby Ray's Beef Jerky, Muscle Milk Genuine Vanilla Creme, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Snyder's of Hanover Pretzel Sticks, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries, HumaPro HumaProro. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.2 lb a week
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