Weigh In record (no journal entry) for 13 November 2018
|
165.8 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
1957 kcal
|
Fat: 87.69g | Prot: 59.44g | Carb: 215.73g.
Breakfast: Philadelphia Original Cream Cheese, Woolworths Sourdough Multigrain. Lunch: Pineapple, French Salad Dressing, Coles Sweet Spiced Gherkins, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), South Cape Greek Style Fetta, Butter (Salted), Woolworths Sourdough Multigrain, Woolworths Select Corned Beef Silverside. Dinner: Pumpkin Pies from a recipe book, Fountain Tomato Sauce, Pumpkin Pies from a recipe book, Sauvignon Blanc Wine, Lentils and Mince Hamburger. Snacks/Other: Whole Milk. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pattience's weight history
|