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IF 6/18
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1546 kcal
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Fat: 94.75g | Prot: 84.57g | Carb: 112.05g.
Lunch: Finna Sambal Terasi Uleg, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh. Dinner: Egg Omelet or Scrambled Egg, Fried Battered Catfish, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Indonesian Fried Tempeh. Snacks/Other: Tomatoes. more...
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losing 20.1 lb a week
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