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80 ketones
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192.2 lb
Lost so far: 4.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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572 kcal
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Fat: 32.17g | Prot: 62.80g | Carb: 7.31g.
Breakfast: Sugar Free Hazelnut Creamer, Light String Cheese, egg white, Black Label Fully Cooked Bacon. Lunch: Radish, Pork Sirloin Tip Roast. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. more...
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gaining 8.4 lb a week
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