Weigh In record (no journal entry) for 14 June 2010
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183.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2819 kcal
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Fat: 113.75g | Prot: 145.31g | Carb: 273.66g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal (Presweetened). Lunch: banana, Whole Wheat Bread, peanut butter. Dinner: broccoli, sweet potato, Pork Roast. Snacks/Other: peanut butter, wine, Almond Breeze, Stevia, fruit cup, cheese stick, Cherry Tomatoes, Carrots, broccolli, Pears. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 1.1 lb a week
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