Weigh In record (no journal entry) for 13 November 2018
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175.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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3375 kcal
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Fat: 199.64g | Prot: 124.61g | Carb: 285.94g.
Breakfast: Avocados , Cashew Butter, Cherry Tomatoes, Toasted Sour Dough Bread, Almond Bread, Bullet Proof Coffee. Lunch: Avocados , Dole Romaine Lettuce, Skinless Chicken Breast, America's Choice Bacon Thick Sliced, Arugula Lettuce, Egg. Dinner: Pizza Sauce, Garlic , Basil , Skinless Chicken Breast, Publix Red Bell Pepper, Broccoli , Golden Corral Brussels Sprouts , Reese Artichoke Hearts, America's Choice Bacon Thick Sliced, Caulipower Cauliflower Pizza Crust. Snacks/Other: Medjool Dates . more...
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2439 kcal
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Activities & Exercise:
Bike ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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