*Charlotte5's Journal, 03 January 2018

166.4 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

441 kcal

Fat: 16.75g | Prot: 42.60g | Carb: 31.36g.   Breakfast: Apples . Lunch: Cucumber (with Peel) , Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: All Gold Braai Relish, Scrambled Egg . more...

1911 kcal

Activities & Exercise: Running - 6/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...