Weigh In record (no journal entry) for 13 November 2018
|
208.7 lb
Lost so far: 17.0 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
316 kcal
|
Fat: 6.17g | Prot: 14.39g | Carb: 54.61g.
Breakfast: Bananas , Frozen Peach Unsweetened, Oatmeal, Cinnamon, Milk (Nonfat), Whole Milk Plain Yogurt, Coffee (Brewed From Grounds). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|