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IF
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1083 kcal
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Fat: 68.17g | Prot: 28.72g | Carb: 96.15g.
Lunch: Cabbage Salad or Coleslaw with Dressing, White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh. Dinner: Cabbage Salad or Coleslaw with Dressing, White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh. more...
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losing 15.4 lb a week
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