Weigh In record (no journal entry) for 13 November 2018
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1861 kcal
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Fat: 81.11g | Prot: 56.65g | Carb: 213.84g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, My Muesli Apfel-Banane Muslibrei, Seeberger Nussmischung, Burger Knäcke Knäckebrot Urtyp, K-Classic Linseneintopf mit Magerem Schweinefleisch, Kaffee mit Milch. Lunch: Nu3 Oat Energy Bar, Kerry Cheestrings Twister, Mamminger Cornichons. Dinner: Clementinen, Kerry Cheestrings Twister, Mamminger Cornichons. Snacks/Other: Hafervoll Flapjack Mohn & Aprikose, Granny Smith Äpfel. more...
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1865 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 6.2 lb a week
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