Weigh In record (no journal entry) for 13 November 2018
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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577 kcal
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Fat: 25.05g | Prot: 20.68g | Carb: 68.05g.
Breakfast: 7-11 焗烤起司鮪魚三明治, 茶（無糖）, 鮮奶茶. more...
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gaining 3.9 lb a week
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