Weigh In record (no journal entry) for 12 November 2018
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209.9 lb
Lost so far: 15.8 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1552 kcal
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Fat: 83.85g | Prot: 60.50g | Carb: 148.14g.
Breakfast: Grapefruit (Pink and Red) , White Potatoes (Flesh and Skin) , Fried Egg without Fat, Whole Milk, Cinnamon, Coffee (Brewed From Grounds). Lunch: Robin Hood Paleo Lamb Cassoulet, Brie Cheese , Gouda Cheese , Blue Cheese . Dinner: Kroger Salted Peanuts, Breyers Coffee Ice Cream, Hershey's Milk Chocolate Bar (King Size), Faux Broccoli Cheese Soup. Snacks/Other: Coffee with Milk, Apple Pie (Two Crust). more...
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gaining 4.7 lb a week
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