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janjonker
Journal
06 Sep 12
janjonker's Journal, 06 September 2012
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niets
192.2 lb
Lost so far:
54.7 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
568 kcal
Fat: 13.42g | Prot: 51.23g | Carb: 68.63g.
Breakfast:
Aardbei Shake.
Lunch:
Porridge Appel Kaneel.
Dinner:
Chocolate Flavour Chewy Bar , Volkoren Brood.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2912 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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