Weigh In record (no journal entry) for 12 November 2018
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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457 kcal
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Fat: 27.34g | Prot: 18.13g | Carb: 33.10g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Egg Omelet or Scrambled Egg with Cheese, Pancake Syrup, Pancakes (Dry Mix) . more...
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losing 2.3 lb a week
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alberitac's weight history
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