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skydiverjim
Journal
12 Nov 18
skydiverjim's Journal, 12 November 2018
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Weigh In record (no journal entry) for 12 November 2018
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
1350 kcal
Fat: 59.95g | Prot: 60.96g | Carb: 137.22g.
Breakfast:
Nestle Rich Chocolate Hot Cocoa Mix, Bob Evans Toasted and Buttered White Bread.
Lunch:
Living Essentials 5-Hour Energy Drink.
Dinner:
Nut Cake, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
2084 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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