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32.5 in waist
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143.8 lb
Lost so far: 55.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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810 kcal
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Fat: 34.00g | Prot: 36.50g | Carb: 83.50g.
Breakfast: Pepsi Diet Pepsi (Can). Dinner: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips and tomatillo green salsa. more...
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losing 4.2 lb a week
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