Weigh In record (no journal entry) for 06 September 2012
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2208 kcal
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Fat: 39.51g | Prot: 72.58g | Carb: 396.13g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Appels, Boterham, Worst, Goudse Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Gouda of Edammer, Gesneden Ham, Witlof, Extran Energy Orange, Extran Energy Orange. more...
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3094 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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