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Chessire
Journal
12 Nov 18
Chessire's Journal, 12 November 2018
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I can only move forward and do the best that I can.
199.1 lb
Lost so far:
37.9 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
659 kcal
Fat: 25.41g | Prot: 75.99g | Carb: 30.91g.
Breakfast:
Baked or Broiled Salmon.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Salmon, Kikkoman Wasabi Sauce, Kirkland Signature Shredded Mozzarella Cheese.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Salmon.
more...
135 kcal
Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 8.2 lb a week
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