Weigh In record (no journal entry) for 12 November 2018
|
212.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
2803 kcal
|
Fat: 79.53g | Prot: 225.54g | Carb: 306.15g.
Breakfast: Bananas , Trader Joe's Shredded Lite Mexican Blend Cheese, All Whites 100% Liquid Egg Whites, Coffee-Mate Original Powder Creamer, Heinz Tomato Ketchup, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Trader Joe's Organic Frosted Toaster Pastries - Cherry Pomegranate , Core Power Elite Chocolate. Dinner: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Primal Kitchen Mayo with Avocado Oil, Dannon Light & Fit Greek Yogurt - Blueberry, Kraft American Cheese Slice, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Pepperidge Farm Light Style 100% Whole Wheat Bread. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Skinless Chicken Breast, Trader Joe's Organic Brown Rice Penne Pasta. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|