tweetledee's Journal, 12 November 2018

267.8 lb Lost so far: 78.7 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 45.39g | Prot: 55.01g | Carb: 150.39g.   Breakfast: Coffee (Brewed From Grounds), Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia, Quaker Instant Grits - Butter. Lunch: Smartmade Chicken Fried Cauliflower Rice Bowl, Neuro Trim. Dinner: OKF Aloe Vera Drink, Reser's Penne Toscana with Italian Sausage. Snacks/Other: Dasani Lemon, Aquafina Flavor Splash - Wild Berry, Milk (Other Than Whole, 1% or Skim), Kellogg's Honey Smacks (Box). more...

3080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...