Weigh In record (no journal entry) for 12 November 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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785 kcal
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Fat: 51.45g | Prot: 65.31g | Carb: 11.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Dinner: Pork (Lean and Fat Eaten). Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 5.6 lb a week
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