Weigh In record (no journal entry) for 12 November 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1153 kcal
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Fat: 51.63g | Prot: 54.23g | Carb: 119.86g.
Breakfast: Área Viva Sementes de Linhaça, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Arroz de Tomate, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Luso Agua, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Mistura de Frutos Secos. more...
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steady weight
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