Weigh In record (no journal entry) for 12 November 2018
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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306 kcal
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Fat: 6.23g | Prot: 30.36g | Carb: 32.56g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Parmalat Leite Integral, Maçã. more...
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gaining 0.9 lb a week
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