Weigh In record (no journal entry) for 12 November 2018
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1983 kcal
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Fat: 91.42g | Prot: 72.57g | Carb: 202.28g.
Breakfast: Honey, Dried Sunflower Seed Kernels, Pawpaw, Jalna Biodynamic Organic Whole Milk Yoghurt, Coles Full Cream Milk, Woolworths Traditional Rolled Oats. Lunch: Deli Originals European Style Gherkins, Three Threes Sweet Spiced Gherkins, French Salad Dressing, Jalna Biodynamic Organic Whole Milk Yoghurt, Tomatoes, Cucumber (with Peel), Onions, Capers, Philadelphia Cream Cheese, Anchovy (Drained Solids in Oil, Canned), Woolworths Sourdough Multigrain, Cheesecake. Dinner: Olive Oil, Mashed Potatoes (Whole Milk and Butter Added), Zucchini, Tomatoes, Egg (Whole), Lentils and Mince Hamburger, Gin, Schweppes Indian Tonic Water. Snacks/Other: Whole Milk. more...
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steady weight
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