Weigh In record (no journal entry) for 12 November 2018
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354.5 lb
Lost so far: 47.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1403 kcal
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Fat: 45.43g | Prot: 51.64g | Carb: 214.63g.
Breakfast: Woolworths Coconut & Rice Milk, Bananas , Woolworths Raw Honey, Wholesome Earth Gluten Free Steel Cut Oats . Lunch: Kale , Woolworths Raw Honey, Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince, Radish, Sweet Potato , Carrots , Garlic , Green Hot Chilli Peppers , Onions , Mushrooms , Tomatoes. Dinner: Woolworths Raw Honey, Strawberries (Unsweetened, Frozen) , Dried Chia Seeds, Woolworths Coconut & Rice Milk, Almonds , Woolworths Frozen Summer Berries. Snacks/Other: Oil Popped White Popcorn , Oranges . more...
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450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 10.8 lb a week
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