Weigh In record (no journal entry) for 11 November 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2013 kcal
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Fat: 68.79g | Prot: 92.23g | Carb: 162.47g.
Breakfast: 永谷園 松茸の味お吸い物, はなまるうどん いなり, 巻き寿司. Lunch: ファミリーマート おにぎり 紅鮭, ポテトサラダ. Dinner: 豚しゃぶ, 赤ワイン, ポトフ, セブンイレブン 若鶏肝しぐれ煮. more...
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losing 3.1 lb a week
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