Weigh In record (no journal entry) for 12 November 2018
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119.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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562 kcal
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Fat: 21.79g | Prot: 30.10g | Carb: 64.11g.
Breakfast: Вареное Яйцо, Авокадо, Слуцкий Хлебозавод Хлебец Белковый Отрубной. Lunch: Lindt Шоколад Горький 85%, Грейпфрут, Болгарский Перец, Желтая Зимняя Тыква, Савушкин Teos Йогурт Греческий 2%. Snacks/Other: Красное Яблоко. more...
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losing 1.1 lb a week
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