Weigh In record (no journal entry) for 05 September 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2045 kcal
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Fat: 110.36g | Prot: 81.73g | Carb: 183.61g.
Breakfast: orange juice, chees bagel, cream cheese. Lunch: coffee. Dinner: salsa, tacos. Snacks/Other: Meatless Quesadilla with Cheese, Milk Chocolate Candies. more...
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losing 12.6 lb a week
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