Weigh In record (no journal entry) for 12 November 2018
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2809 kcal
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Fat: 102.84g | Prot: 145.05g | Carb: 326.86g.
Breakfast: Telur Goreng, Ikan Tongkol Goreng, Mie. Lunch: Mie, Tempe. Dinner: Indomilk Susu Kental Manis, Gery Chocolatos. Snacks/Other: Sosro Fruit Tea (500ml), Es Buah, Soto Daging, Daging Sapi, Nasi Putih, Puding Coklat. more...
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steady weight
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