Weigh In record (no journal entry) for 11 November 2018
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164.4 lb
Lost so far: 35.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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970 kcal
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Fat: 46.05g | Prot: 36.28g | Carb: 100.09g.
Breakfast: Peter Pan Creamy Peanut Butter, Nature's Own Butterbread, Equal Equal, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Flour Tortillas (Fajita Size). more...
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losing 8.4 lb a week
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kehoe1962's weight history
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