|
#gains
|
153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
1910 kcal
|
Fat: 57.00g | Prot: 155.10g | Carb: 198.50g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, L'oven Fresh Harvest Bagel, Never Any Chicken Breakfast Sausage, Kroger Eggs (Large), NeoCell Super Collagen. Dinner: Specially Selected Braised Beef Ravioli. Snacks/Other: Elevation Vanilla Whey Protein Powder, Great Value Fat Free Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glaz3ddonut's weight history
|