Weigh In record (no journal entry) for 11 November 2018
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152.4 lb
Lost so far: 55.4 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2018:
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1191 kcal
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Fat: 52.25g | Prot: 57.28g | Carb: 124.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Oscar Mayer Turkey Bacon (15g), Green Peppers. Lunch: Pepsi Diet Pepsi, Kraft Fat Free French Style Dressing, Frigo Natural String Cheese Part Skim, Bar-S Foods Hot Dog Franks, Earthbound Farm Organic Baby Spinach. Dinner: Publix Red Seedless Grapes, Borden 1% Chocolate Milk, Kraft Fat Free French Style Dressing, Oscar Mayer Turkey Bacon (15g), Frigo Natural String Cheese Part Skim, Earthbound Farm Organic Baby Spinach. Snacks/Other: Schiff Move Free. more...
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gaining 21.0 lb a week
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