Weigh In record (no journal entry) for 11 November 2018
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1257 kcal
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Fat: 61.00g | Prot: 73.24g | Carb: 104.58g.
Breakfast: 農心 (NONG SHIM) 爽口海鮮味烏龍麵. Dinner: 鱸魚, 白飯, 炒高麗菜, 炒菠菜. Snacks/Other: 牛排, 萬歲牌 無調味綜合堅果, 7-11 溏心蛋. more...
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losing 1.5 lb a week
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