Weigh In record (no journal entry) for 11 November 2018
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1418 kcal
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Fat: 76.18g | Prot: 35.35g | Carb: 152.35g.
Breakfast: Tereyağı, Bal, Domatesler, Doğal Peynir, Zeytin, Patates Kızartması, Sahanda Yumurta, Beyaz Ekmek. Dinner: Zeytinyağı, Pişmiş Olgun Soğan, Dost Tam Yağlı Yoğurt, Bulgur Pilavı. Snacks/Other: Yeşil Biber, Zeytinyağı, Soğanlar, Lor Peyniri. more...
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gaining 0.2 lb a week
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