Weigh In record (no journal entry) for 11 November 2018
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2443 kcal
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Fat: 100.67g | Prot: 106.93g | Carb: 267.99g.
Breakfast: Peijnenburg Tussendoor Noten, Yakult Yakult Light. Lunch: Gekookt Ei, Jumbo Slagroom Deluxe, Hema Appeltaart. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk. more...
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gaining 4.6 lb a week
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