Weigh In record (no journal entry) for 05 September 2012
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178.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1906 kcal
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Fat: 63.70g | Prot: 80.53g | Carb: 263.10g.
Breakfast: Baby Carrots, water, Coffee, nectarine, gala apple. Lunch: bell pepper, salami, iceburg lettuce, mini bell peppers, marinated mushrooms, blue cheese. Dinner: garlic, chinese brocolli, chicken , roast duck, white rice. Snacks/Other: cliff bar, peach, sweet cherries. more...
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2351 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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