Weigh In record (no journal entry) for 05 September 2012
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1584 kcal
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Fat: 47.90g | Prot: 64.64g | Carb: 225.47g.
Breakfast: Cream Substitute (Liquid), Coffee, Oatmeal, Raisins, Granola, Instant Original Cereal, Grits. Lunch: Multigrain Bread with Raisins, Ranch Salad Dressing, Grapes, Chicken Breast (Skin Not Eaten), Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Angel Food Cake, Watermelon, Rice Pudding, Tic Tac, Gala Apples, dark chocolate lover's 85% cacao, Carrots. more...
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losing 7.7 lb a week
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