JDog2u's Journal, 10 November 2018

165.0 lb Lost so far: 51.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 29.31g | Prot: 78.19g | Carb: 135.19g.   Breakfast: Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Great Value Butter (Salted), Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Benefiber Healthy Shape Fiber Supplement, Lady Boss. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Chicken Breast (Skin Not Eaten), Great Value Frozen Broccoli Cuts. Snacks/Other: Jack Link's Original Beef Jerky. more...

2008 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...