Weigh In record (no journal entry) for 10 November 2018
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1089 kcal
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Fat: 22.56g | Prot: 62.10g | Carb: 169.28g.
Lunch: Mashed Potato made with Milk (from Fresh), Steak, Mushroom Gravy. Snacks/Other: Rye. more...
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losing 0.7 lb a week
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