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woot! I finally figured it out. a cup of apple cider every couple of days and the bulk moves right through!
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267.8 lb
Lost so far: 78.7 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1281 kcal
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Fat: 55.84g | Prot: 54.67g | Carb: 147.20g.
Breakfast: Quaker Instant Grits - Butter, Coffee (Brewed From Grounds). Lunch: Wendy's Chili (Small), Wendy's Baconator Single, Wendy's Honest Tropical Green Tea (Small). Dinner: McDonald's Unsweetened Iced Tea (Large), Subway Chicken & Dumpling Soup, Subway 6" Spicy Italian. Snacks/Other: Neuro Daily, Dasani Lemon. more...
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4005 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Shopping - 4 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 3.5 lb a week
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