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no loss today but holding steady
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272.6 lb
Lost so far: 3.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1879 kcal
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Fat: 86.54g | Prot: 77.52g | Carb: 202.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Egg, Hashed Brown Potatoes, Bacon, No Name Orange Juice, Nature's Blend 12 Grain Bread, No Name Salted Butter. Dinner: 1% Fat Milk, Tomatoes, Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Wonder Hamburger Buns. Snacks/Other: Brown Sugar, Tassimo Cappuccino, Coffee, Carnation Simply Hot Chocolate. more...
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4051 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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steady weight
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