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day 3, -1.8 today, -4.2 pounds cum
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185.4 lb
Lost so far: 21.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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982 kcal
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Fat: 68.15g | Prot: 30.33g | Carb: 70.56g.
Dinner: Hidden Valley Original Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Jif Power Ups Creamy Peanut Butter, Pop Secret Movie Theater Butter Popcorn. more...
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losing 12.6 lb a week
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